Maybe I’ll start with what I’m not going to do.

I’m not going to pretend I know you as soon as we meet. I’m not going to pretend I have the answers, know the secret, or hold magical powers.

I’m not going to pretend I can make everything better.

That said, I’m also not going to make things worse by using tough love and brutal honesty. That probably won’t work, no matter who you are. Tough love is shame disguised as help. And honesty shouldn't ever have to be brutal. No, thank you. 

Here’s what I will do.

I’ll create a space where we can both be curious. A space that is gentle, friendly, non-judgmental, and unconditionally kind. A space where your whole self is welcome.

What's working for you? We’ll talk about that. What gets you excited? We’ll talk about that, too. We’ll take a strengths-based, solutions-focused approach and look at the present. Maybe we'll imagine a different future. No matter what, we'll remember that you are the expert when it comes to you. 

We’ll also remember the incredible work you’ve already done to get to this point. I already have a deep respect for that work. 

And I'll ask you to tell me more.

That's what I'll do.

  • “Erica’s empathetic, non-judgmental approach to counselling has been a welcomed change for me. Her warmth puts me at ease, and her compassionate and insightful commentary have helped me gain new perspectives on old, lingering problems. I’ve benefited from Erica’s counselling in ways that previous types of therapy have not given to me. Erica’s kind and thoughtful nature makes our sessions that much more impactful and worth every penny!”

    Client

  • My sessions with Erica always left me feeling seen, appreciated, and respected. She fostered such a warm and non-judgmental space where I was comfortable sharing my thoughts and experiences. I always felt she was present and authentic in our work. Erica was intentional about our time, and of the questions she asked, and the responses she gave. I could tell that she cared about understanding my perspective and contributing meaningfully. Erica’s recognition of how complex life can be, coupled with her compassion and ability to hold space for you, was so refreshing. I truly felt that she embodied being inclusive of diverse experiences and ways of being in the world. We worked together virtually, and despite not being in the same physical space, I always felt connected and that each session ended with me feeling positive about our work, and how I planned to move through the rest of my day!

    Client

Details

All sessions are 60 minutes each and offered online.

Sliding scale of $70-$95 per session.

Connect with me for a free 20 minute consultation to see if we’re a good fit.

Thank you for considering that if you have the means to choose the higher end of the sliding scale, you support more access for individuals on the lower range of the sliding scale.

Payments are accepted through e-transfer.

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